Wow! It was hot today. I rode Mount Nebo for a total of 50 odd K's and suffered all the way. It reached 32 Celsius by 11am and I still had the whole return trip down the mountain to do. Tough love.The goals for the weekend have been met. I have done two cranking rides in the heat and survived. I guess the only downer is that those two rides equal about the two shortest days of the Terra. How dismal. Oh well, at least I have a goal and I know I will get stronger as the training progresses.
I think it's time I went and had a cuppa and a lie down......
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