Tuesday, November 10, 2009

Just an update, nothing dramatic.

I finally got to ride on Sunday. Just a short run out to Cedar Creek near Samford. But what a beautiful run it turned out to be. Perfect weather, my MP3 player and my old faithful road bike.
Its only about 46km round trip to Cedar Creek with a few small but steep climbs along the way. You pass over "the range" between Ferny Grove and Samford first up, descend down to Samford and turn onto Dayboro Road for a few K's of relatively flat but quite busy road. Once you manage that you hit Cedar Creek Road itself. Just beautiful. Open farm lands to start with a nice quiet road and a few friendly dogs (yep, they really are friendly!) to see you along. Theres horses and cattle and even a few sheep to break up the monotony until you hit the lush sub tropical forest in the foothills of Mount Nebo and Mount Glorious. You get up to the top of the road before turning around and are rewarded with the sound of running water, huge boulders and masses of birdsong. I sat there for half an hour.

The cool water on my feet was unreal and really refreshed me before I set off for the return trip home. A chocolate muesli bar, a couple of swigs on the water bottle and I was off again. Wow. I pumped it back home. Theres a really nasty little pinch climb back over the range to finish off the ride. Normally I would ease back into a rythm and grin and bear it till I made the top but this time, I nailed it. I sat at a high cadence and flew up past a guy half way up the hill. I still had heaps in the tank. I felt positive and strong, tired but refreshed and basically grounded.

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