I have this amazing little piece of technology that allows me to track my rides, my heart rate, power output and basically everything else about my pain and suffering while out on the bike. I have chucked the link in here for you all to have a look at and to keep me honest in my training goals. Don't be scared to post up a comment or to follow the blog. I currently have a goal of a 200km week this week and you can follow that in the goals tab at Garmin Connect. Enjoy!